Nutrition and Pain Management in Endometriosis
Jan 14, 2026
Exploring the potential role of diet in endometriosis-associated pain
Key Points
Highlight:
- Many women with endometriosis adopt dietary modifications as part of symptom self-management, despite limited formal guidance.
- Anti-inflammatory and elimination diets, particularly the Mediterranean and low-FODMAP diets, are most commonly explored.
- Current evidence suggests potential benefits for pain and quality of life, but remains largely observational.
Importance:
- Understanding the role of diet in endometriosis may help clinicians address patient-driven management strategies and guide evidence-based discussions, while avoiding unsupported clinical recommendations.
What's Done Here?
- This narrative review summarizes current knowledge on endometriosis pathophysiology, symptom burden, and patient-reported use of dietary interventions.
- The authors critically evaluate evidence on anti-inflammatory and elimination diets, focusing on pain, inflammation, and quality-of-life outcomes.
- Mechanistic links between diet, estrogen signaling, immune modulation, oxidative stress, and gut health are discussed.
Key Finidings:
- Observational and small interventional studies suggest that adherence to anti-inflammatory dietary patterns may reduce pain severity and improve quality of life in some patients.
- The Mediterranean diet is associated with reduced inflammatory markers and pain perception in chronic pain conditions, including endometriosis.
- Low-FODMAP diets may alleviate gastrointestinal symptoms and pelvic pain, particularly in patients with overlapping irritable bowel syndrome.
- Evidence from high-quality randomized controlled trials of whole-diet interventions in endometriosis remains scarce.
Strength and Limitations:
- Strengths are a comprehensive, mechanism-informed synthesis integrating pathophysiology, patient-reported behaviors, and emerging dietary evidence in endometriosis.
- Limitations are the predominance of observational studies, limited randomized controlled trials of whole-diet interventions, and insufficient data on long-term adherence and phenotype-specific effects.
From the Editor-in-Chief – EndoNews
"Dietary modification has become one of the most commonly pursued self-management strategies among women with endometriosis, yet clinical guidance remains fragmented and largely experience-driven. This review addresses that gap with an appropriately cautious and scientifically grounded appraisal of the current evidence linking diet to endometriosis-related pain and quality of life.
A key strength of the work lies in its refusal to oversimplify. Rather than framing diet as a treatment, the authors situate nutritional patterns within the broader biological context of endometriosis—intersecting with inflammation, estrogen signaling, immune modulation, oxidative stress, and gut-related mechanisms. This integrative perspective reflects the multifactorial nature of the disease and helps explain why dietary responses are often heterogeneous.
Equally important is the authors’ critical assessment of the evidence base. Most data supporting dietary interventions derive from observational studies or small, heterogeneous trials, limiting causal inference. While patterns such as the Mediterranean diet or low-FODMAP approaches show signals of benefit in selected patients—particularly those with overlapping gastrointestinal symptoms—these findings cannot yet be generalized across disease phenotypes or clinical settings.
From a clinical standpoint, the review reinforces a necessary distinction: dietary strategies may complement medical and surgical management, but they should not be positioned as substitutes. The absence of robust randomized controlled trials evaluating whole-diet interventions underscores the need for restraint in clinical recommendation and clarity in patient counseling.
Overall, this review contributes by bringing balance to a highly patient-driven area of care. It supports informed, individualized discussions about nutrition while emphasizing that meaningful progress will depend on rigorously designed studies capable of defining who benefits, how, and why. In endometriosis, scientific credibility in dietary research will be earned not through enthusiasm, but through methodological discipline."
Lay Summary
Many women with endometriosis turn to dietary changes to help manage pain and improve daily functioning, often in the absence of clear clinical guidance. In a narrative review published in Advances in Physiology Education, Dr. Redman and colleagues examine the current evidence linking diet, inflammation, and symptom burden in endometriosis.
The authors summarize how endometriosis-related pain is driven by complex interactions among estrogen signaling, immune dysfunction, oxidative stress, and gut-related inflammation. Against this background, dietary patterns with anti-inflammatory properties—most notably the Mediterranean diet—and elimination approaches such as the low-FODMAP diet have gained attention as potential self-management strategies.
Available studies suggest that some women may experience improvements in pain, gastrointestinal symptoms, and quality of life after adopting these diets, particularly those with overlapping bowel symptoms. However, most evidence comes from observational studies or small trials, and results vary widely between individuals.
Importantly, the review emphasizes that dietary interventions should not be viewed as definitive treatments for endometriosis. Instead, they represent adjunctive, patient-driven strategies that may support symptom management in selected cases. The authors highlight the urgent need for well-designed, patient-centered randomized trials to determine which dietary approaches are effective, for whom, and under what circumstances.
Overall, the review encourages informed, individualized discussions about nutrition in endometriosis care—grounded in scientific caution rather than dietary prescription.
diet
nutrition
pain
bowel
inflammation
quality of life
estrogen
gut
Mediterranean
DISCLAIMER
EndoNews highlights the latest peer-reviewed scientific research and medical literature that focuses on endometriosis. We are unbiased in our summaries of recently-published endometriosis research. EndoNews does not provide medical advice or opinions on the best form of treatment. We highly stress the importance of not using EndoNews as a substitute for seeking an experienced physician.